PSYCHOLOGICAL SERVICES
1
Individual Therapy
We offer services to adults experiencing a variety of concerns. Treatment is tailored to each individual and is evidence-based (i.e., supported by research involving clinical trials). In the first session we will work with you to collaboratively develop goals for your treatment and in the second session we will present you with a plan to work towards your goals.
2
Couples Therapy
We offer services to diverse couples who are seeking to strengthen their relationship, increase feelings of connectedness, and improve communication.
3
Psychodiagnostic Assessment
A comprehensive assessment interview and report which helps you to better understand your current difficulties and provides treatment recommendations to help you overcome them.
4
Independent Psychological Assessments
For third parties such as insurance companies and lawyers
Treatment Approaches Offered:
Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, Therapy Cognitive Processing Therapy, Prolonged Exposure Therapy, the Gottman Method.
CONSULTING SERVICES
1
Workshops and Seminars
Dr. Shannon is available to conduct workshops and seminars on various topics including but not limited to: Eating Disorders, Posttraumatic Stress Disorder, Body Image, Perfectionism, Trauma-informed care, Self-care for Occupational Stress, and Mental Health in the Workplace.
2
News Media and Entertainment Mental Health Consulting
Dr. Shannon is available to consult on media projects to ensure more accurate portrayals of mental health challenges and their treatment. This helps to ensure projects are sensitive to those with lived experience of mental health challenges and do not reinforce stigma regarding mental health.
3
Sport Mental Health Consulting
Dr. Shannon is available to consult with elite athletes and conduct workshops for sport organizations on various mental health related topics including: Disordered Eating in Sport, Body Image in Sport, Coping with Adversity in Sport, and Mental Readiness for Athletes.